Fenugreek seeds can be eaten whole and are often used as toppings for certain dishes or soups. the seeds are primarily used as a spice and can be found sprinkled on top of many asian dishes. these seeds can also be used in powdered form as a flavoring agent in curry pastes, soups, and stews.. Fenugreek - an herb with impressive health benefits written by rudy mawer, msc, cissn on september 8, 2016 fenugreek is an herb that has many benefits for your health and well-being.. 11 amazing health benefits of fenugreek. 1. useful for breastfeeding mothers. while many herbs and spices are contraindicated or need to be used cautiously while breast feeding, fenugreek is encouraged to be used. this is because it is said to be able to stimulate milk production, owing to the presence of a compound named diosgenin..
A member of the bean family, fenugreek grows as an upright annual with long, slender stems reaching 30 to 60 cm tall. the plant bears grey-green, 3-toothed leaves, and white or pale yellow flowers appear in summer and develop into long, slender, sword-shaped seed pods with a curved, beaklike tip.. Fenugreek leaves are traditionally used to help treat indigestion and flatulence, 20 while its seeds can be ground into paste and used topically to help fight infection and inflammation in wounds. fenugreek seeds are also rich in minerals such as iron, potassium, calcium, copper, zinc, manganese and magnesium.. Fenugreek is a plant that's used as a seasoning in the middle east, egypt, and india, but is it a good treatment for diabetes and high cholesterol? webmd explores the medical benefits of this seed..
